⭐⭐⭐⭐⭐
Fostering Healing,
Empowerment & Resilience
Committed to Treating Childhood and Generational Trauma.
Tara believes in a holistic approach that embraces the mind, body, and spirit, ensuring that each person who walks through the door is met with compassionate care tailored to their unique needs.
SERVICES
Expertise You Can Trust
Individual, Group, and Family Therapy
Therapy sessions offer a safe and supportive environment for clients to explore their experiences, emotions, and challenges. Tara works collaboratively to develop personalized strategies that foster healing, resilience, and personal growth. Tara’s expertise in trauma-responsive care ensures that each session is approached with sensitivity and understanding.
Expressive Art Therapies
Expressive art allows clients to express themselves creatively, providing an alternative outlet for emotions and experiences that may be difficult to articulate. Through guided art activities, clients can explore their inner world, gain insight, and find healing. No artistic experience is necessary—just a willingness to engage in the process.
Trauma Yoga and Naturopathy
Naturopathy focus on the use of natural remedies and lifestyle adjustments to support mental and physical health. Understanding the connection between nutrition, herbal supplements, and holistic practices that complement traditional therapy, helps clients achieve balance and well-being.
ADDITIONAL SERVICES
Continuing Education and Training
Training is available online and in-person on the following topics:
ACEs in Early Childhood and Elementary Education
ACEs and the Traumatized Adult Child
Anti-Discrimination in Housing Insecurity
DEIBAAS Needs of Families in Child Welfare
Diversity, Equity and Inclusion
Influence of the Faith Community on Intimate Partner Abuse
Mind Matters: Enhancing Mental Wellbeing in the Workplace
Trauma-Responsive Executive Leadership
Trauma-Responsive Solutions for Re-entry Challenges
TESTIMONIALS
What Clients Are Saying
“I do believe that she could have only grown because you were in her life to help her find her voice…….words have not been invented yet to tell how great that is and you are.”
⭐⭐⭐⭐⭐
Michelle S.
Parent of teenage client
“I feel like I am no longer living on an island of insantiy.”
⭐⭐⭐⭐⭐
Christopher D.
EAP client
“Miss Tara is the best yoga teacher and I like yoga.”
⭐⭐⭐⭐⭐
Dylan K.
The Art of Yoga participant