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Fostering Healing and Resilience
Committed to treating generational trauma, responding to social injustices, and amplifying the voices of marginalized communities.
Tara believes in a (W)Holistic approach that embraces the mind, body, and spirit, to advance individual and collective well-being for all.
Expertise You Can Trust . . .
Individual, Group, and Family Therapy
Therapy sessions offer a safe and supportive environment for clients to explore their experiences, emotions, and challenges. Tara’s expertise in trauma-responsive care ensures that each session is approached with sensitivity and understanding, leading to personalized strategies that foster healing, resilience, and personal growth.
Expressive Art Therapies
Expressive arts therapy sessions incorporate various art forms (e.g., music, dance, visual arts). Expressive art allows clients to express themselves creatively, providing an alternative outlet for emotions and experiences that may be difficult to articulate. Through guided art activities, clients can explore their inner world, gain insight, and find healing. No artistic experience is necessary—just a willingness to engage in the process.
Trauma Yoga and Naturopathy
Yoga can be a powerful tool for releasing stored trauma, calming the nervous system, and promoting overall well-being. Naturopathy focuses on the use of natural remedies and lifestyle adjustments to support mental and physical health. Understanding the connection between nutrition, herbal supplements, and holistic practices that complement traditional therapy helps clients achieve balance and well-being.
Continuing Education and Training
Training is available online and in-person on the following topics:
ACEs in Early Childhood and Elementary Education
ACEs and the Traumatized Adult Child
Anti-Discrimination in Housing Insecurity
DEIBAAS Needs of Families in Child Welfare
Diversity, Equity, and Inclusion
Influence of the Faith Community on Intimate Partner Abuse
Mind Matters: Enhancing Mental Wellbeing in the Workplace
Trauma-Responsive Executive Leadership
Trauma-Responsive Solutions for Re-entry Challenges
What Clients Are Saying
“I do believe that she could have only grown because you were in her life to help her find her voice . . . words have not been invented yet to tell how great that is and you are.”
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Michelle S.
Parent of teenage client
“I feel like I am no longer living on an island of insanity.”
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Christopher D.
EAP client
“Miss Tara is the best yoga teacher, and I like yoga.”
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Dylan K.
The Art of Yoga participant